Getting Healthy: Just getting started

I just closed a two-year chapter/blog series titled "Growing a boy" on the challenges of dealing with a son born prematurely who was close to dead at birth. As I have finally closed that emotional chapter, finding healing in more ways than one. Now, I am ready to move on. I am starting a new chapter...a new chapter with passion, a little motivation and just a little more determination to come against my excuses. I want to be physically healthy again.

Here are the challenges:

• A husband with an irregular work schedule making it difficult to find time away from the kids to exercise. 
• I work full-time (yes it is online but it still requires a lot of my time/attention amidst kids activities and husbands schedule). Like working out, I feel like I have to squeeze my job into our already crazy/tight schedule. 
• Three children ages 4, 3, 2 who are relentless and need constant supervision. Working out with them is next to impossible without tripping over them and hurting myself (or them).
• Sleep deprivation: Even though my kids are a little "older" I am exhausted at the end of the day (to the point of being an almost angry mother at bedtime --Dear Lord, PLEASE HELP ME!). At least one of the three kids awakes during the night; the husband comes home between 1-3a (usually waking me up) and then our brood is up at 6am. I have been trying to get to bed by 9:30pm on most nights...it seems to be helping. Naps were an option but now 2 out of the three are on a nap protest (& quiet time turns into a fight...why do I EVEN TRY to have some alone time in the afternoon...okay, sometimes I just let them fuss in their room & tell them that momma needs a time out).
• Food: Let's be honest, I eat what my kids eat and snack on what they snack on. Husband is not home most nights so I end up snacking for dinner after the kids are asleep. True confession: the other night I have popcorn and ice cream for dinner. Winner winner! ;)
• Another food challenge: I don't like to cook (& don't really know how to get out of my norm and/or make food everyone in my family will eat or enjoy. I really don't want to waste my efforts...but maybe I should?).

Excuses (see above and below!):

• For the first year of our youngest son's life, I was overwhelmed, burdened and stressed (to say the least) due to his eventful (for the lack of a better word) entrance into this world. Two years ago April, I was in survival mode.
• After this first year, I told myself it was time to reclaim my health...in August 2018 actually. In doing so, I took a smoke-stack tower fall, straight over onto my left hip on our tiled kitchen floor while "trying to fit" exercise in while my youngest was contained in the highchair. After a round of physical therapy in December-February, I finally felt relief in my lower back. 
• But then, the excuse of "we just moved" crept in in November and I have stayed there until recent.

Motivations:

• I want to get healthy so that I can hike with my husband, run & play sports with my kids and enjoy the calm kayaking waters without pulling a muscle.
• I am TIRED of carrying this two-year postpartum baby weight (and wearing maternity shorts, baggy shirts and stretch pants because 1) I have them and 2) because nothing else really fits well (or comfortably).
• Exercise and wellness are legacies I want to leave for my children. I want them to see their mother working out and eating well...not for the sake of appearance but for the sake of taking care of the temple (my body) given to me by the Lord. It is my responsibility to take care of my body.
• AND....My doctor said so. Okay...I may have probed her just a little at my recent annual check-up (which has actually been TWO years) to hear her say that I need to lose weight but I guess it helped since I am writing this new blog series. Very kindly my doctor say that I am overweight....but closer to normal-overweight than obese-overweight (phew!). But the real kicker---she told me is is much harder to lose weight the older you get. Wow! I just turned 37 (seems old to me!) so I may as well shed some weight and enter into the "normal-normal" range. 

What's going for me:

• YOU! My reading audience in whom I'm hoping will encourage me in this process with easy favorite, healthy family recipes, encouragement to workout, etc.
•  Spring/Summer: In the recent sunny days, I have enjoyed pushing our youngest in the stroller while the "big kids" rode their bikes. Bonus: everyone enjoyed it especially with a destination like a play park at the end.
• My husband works night. (Yes, this is both a challenge and a "what's going for me"). I have the time after the kids go to bed to workout...now...I just need to get over my almost-anger-super-exhausted-mom persona and (as Nike says) JUST DO IT!
• I have Amazon and the internet.  I lost my 21-Day-Fix Workout videos in the move (anyone have them I could borrow?!?!) but I did find a pretty good workout program on Amazon. With the help of the internet, I have access to PLENTY of healthy food programs. I am thinking about trying the 21-Day-Fix eating plan again. I did this after my first child and lost a decent amount of weight and felt great. It was very adaptable to my food allergies too.

Plan of attack:

• I don't have one...okay, I have one kinda in my head and here it is:
• Blogging my journey for accountability (wanna join me?).
• Food prep...should I start tonight (but it is the season finale of Grey's Anatomy!).
• Exercise: Make it a goal to be active every day with two or three intention workouts per week. This I can do...I can push my kids to be a little more active: kicking a ball with them, running around the "track" in our house and going on walks.
• Simple, right? Well let's see where this one goes..... to be continued.